07792 498078
Pilates is an exercise method which is safe and effective and suitable for almost everyone. When practised regularly it can develop the body uniformly, helping to improve strength, flexibility, posture, breathing, concentration and coordination.
Nikki Horner Pilates offers a range of options for all; including mat classes, Studio equipment and Reformer classes, one-to-one and duet sessions in our air-conditioned studio in Norwich. We also run mat classes in community venues in both Norwich and Wymondham.
Strengthen, Tone and Balance your Body
Release Tension, Increase Flexibility
“…complete coordination of body, mind and spirit.” Joseph H Pilates