07792 498078
Nikki Horner is a qualified Pilates Teacher, a Level 3 REPs (Register of Exercise Professionals) and a passionate advocate for the benefits and joy of the Pilates Method. Her motivation to become a teacher was inspired by her personal experience of Pilates helping her to manage chronic back and joint pain caused by a debilitating inflammatory condition.
Nikki qualified in 2004 with Body Control Pilates (BCP), one of the most well-known organisations in the UK for the training and accreditation of Pilates teachers. Starting with Basic and Intermediate Matwork, Nikki went on to train further in Classical Matwork, Reformer, Cadillac and the Wunda chair both with Contrology Pilates Method, (now Spatial Medicine) and Body Control Pilates.
In 2015 Nikki completed the Buff Bones Licensing course in the Bone Health Exercise System and set up Bone Health classes, specifically tailored for those with osteoporosis and osteopenia. She has also undertaken training to enable her to deliver classes for other health conditions including Pilates for neurological conditions (especially MS, Parkinsons and Stroke) and Pilates for Lower Back Pain.
Nikki’s expertise has made her a popular teacher for clients with specific health conditions, injuries or chronic pain as well as those who simply want to improve their general strength, posture and health.
“Nikki is an excellent tutor, full of good humour and with a capacity to help you understand why doing certain movements in certain ways is important. Lovely new studio in a characterful area of the city and with easy parking.”
Gintas Barzdaitis has been teaching Pilates since 2011 years and qualified with Body Control Pilates in matwork and Reformer.
He teaches private sessions, Reformer classes (up to 3 people) and mat classes.
Coming from a background in civil engineering Gintas had to change a lot of things in his life when he started suffering from chronic back pain.
His wife encouraged him to go to Pilates classes and after the initial reluctance he found them to be so effective that he decided to train to become an instructor.
Gintas has a dynamic and fun approach to teaching, he will challenge and motivate all of his clients at any level. He specialises in men’s classes as, in his own words, “being a 60 year old man, I have plenty of experience in the challenges that men’s bodies face particularly as we get older.”
Our air-conditioned studio in Norwich has a range of equipment including Reformers, Wunda Chairs, a Cadillac, a Ladder Barrel and Spine Correctors, enabling us to offer a complete Pilates experience that meets your needs.
We are located on the second floor of St Mary’s House on Duke Street in Norwich.
There is a lift so it is accessible by wheelchair.
