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Pilates, by improving strength, tone and flexibility has positive benefits on wider mobility, balance and co-ordination Alongside focused breathing and precise movement patterns it is a particularly suitable exercise choice for people of all ages and abilities.
Pilates is widely recognised as one of the most effective forms of exercise for treating and managing health conditions, particularly back and other joint pain. It can aid recovery from sports injuries and help people regain their mobility after an illness or operation.
We offer a choice of classes that are tailored to a client’s individual needs and level of ability, including one to one sessions, Reformer and Studio equipment classes, mat classes from beginners to intermediate and specialist classes for Bone Health. If you are looking to improve your health through Pilates, get in touch!